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We Cleanse and Beautify you Inside~Out |
| Volume V, Issue VII |
March 13, 2008 |
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From Health Queen
Dear Subscriber ,
Spring is here this week, the kids are out of school and Easter is around the corner. It's a time to postulate good thoughts you want to grow and spring forth in your life. |
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Lose Weight * Restart Your Thermostat * Cleanse
We're STARTING THE Whole Body Cleanse Again. We had such a large turn out in January, clients asking us to do it again. Starting a cleanse for the first time or doing a different cleanse can bring up some questions, that is why we are inviting our clients and their friends to join us April 9, 2008 for a free evening to familiarize yourself with the Whole Body Cleanse. This is a professional cleanse you won't find on TV or in a health food store. This one has years of experience and it WORKS! Why Cleansing is so Vital For HealthPlace: Fountain of Health (up-Stairs in Learning Center) When: April 9, 2008  Day: Wednesday Time: 7:00-7:45 pm Cost: Free
Call and Sign up 456-4600
For those who are seriously ready to cleanse and beautify your insides, be ready to start the pre-cleanse food plan the next day before the 21 day cleanse
Food Plan and Instruction will be handed out that evening
Successes from clients on the Cleanse
Fountain of Health, Thank-you so much for this opportunity to feel and look better-inside and out-!!!
I was worried I would have the jitters, but I didn't, I just had great energy. I bought the organic apple juice, frozen fruit, and fresh fruit. In the morning I had a smoothie for breakfast and lunch. If I was on a trip I would buy some organic juice and mix it with the cleanse powere in a battery operated mixing glass/cup (I purchased the cup at GNC). Fun little gadget.
I also bought squash, cabbage, mushrooms, red onion, garlic, and spinach. I made a stir fry of veggies, brown rice, and put it in containers for the week. I also baked some organic chicken in a bag with onion and garlic. During the day-while at work I made sure I had....Boiled eggs organic carrots and vegetables (in prepared little bags)
and ate salads with lots of goodies I also put apples, oranges, blueberries and strawberries in containers to grab and go.
Lots of water. hot tea and honey to curb the coffee craving. worked out (not vigorously) at least three to four times a week.
My boyfriend Jon, did the same thing. He ate chicken and steamed veggies and prepared brown rice for the week so he could quickly grab it mix with the veggies and chicken.
Corina Delfin-
thanks from both of us!! Corina benefited from the extra energy. I felt great and It is easier when you have someone doing it with you!
Jon Gillett-
Corina Delfin's boyfriend
You look freakin amazing... wow I think I am going to go on that cleanse you did and have colonics... ... I can't believe the glow you have... wow. I think I am going to set some money aside and do it. How much are the colonics? Anyway I am right behind you and want to looks as good as you.. I am very competitive you know and I am your baby sister and I need to look younger than you...
Corina Delfin's Sister | |
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Do Diets Work? Researches say: NO!
by Megan Zbyczik, Just call me Zee
Nutrition & Weight Loss Expert 
Researchers at the University of California, Los Angeles, examined 31 weight-loss studies found that long-term dieting doesn't keep the pounds off. While people can lose weight initially, many relapse and regain the weight they shed. The findings confirm what many scientists have been saying all along: Losing weight is easy - Keeping it off is another story. Read More |
It never fails to amaze me how Doc's here in the US err on the side of caution when it involves a simple vitamin, but are all gung ho when it's a "New Drug" that needs to be fast tracked. It makes me wonder, Natural or Chemical. hmmmm.......
To Your Health,
Eve |
Discovering Goji Berries
by Tamara Hanscom, Colon Therapist
Hi All,
Goji berries!!
David Wolfe, this awesome raw food guru guy says this about Goji berries:
- Best source of beta carotene 6 x's more by weight than carrots.
- # 1 for the eyes
- Only food ever discovered that can help with the human growth hormone. Helps kids grow and have vigor! Vigor! Wow... I'll have some of that.
- 21 + trace minerals
The most impressive thing of all: it tastes great.
- put the Goji berries in a pot in your house and they will grow! There are 40 seeds in each Goji berry.
- # food in Chinese medicine - #1 herb
- compete protein source!
- 18 amino acids
Be sure you don't get Gogi Berries with added sugar, that takes away the nutritional benefits, and they taste great on their own.
I am getting excited now about all the alternative healthy choices that are out there. Happy health and healing!
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Healthy Recipes
This is a cleanse soup recipe
Broccoli/Cauliflower Soup
1-2 cups broccoli, chopped
1-2 cups cauliflower, chopped
1 cup cucumber juice or veggie broth
1 avocado ( off cleanse can use 1/2 cup soaked almonds)
1 clove garlic, minced
1/4 tsp. Curry powder
1 Tbs. lemon or lime juice
1 Tbs. Braggs Liquid Aminos
1/2 tsp. Real Salt
In a food processor or blender, combine the almonds with the cucumber juice or broth, and garlic. Blend well. With machine still running, add the broccoli and cauliflower and blend until smooth. Lastly blend in seasonings and lemon/lime juice, Bragg Aminos and salt. Add more broth or water to desired consistency.
Variation: Use this recipe for salad dressing. | |
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Fiber: Do you think it's just for your Colon? Think again, it will Help you Lose Weight and MORE 
So you think fiber is just for your colon? Think again!
As a colon hydrotherapist, I have learned about the importance of fiber as it pertains to colon health. At least 25-30 grams a day will provide the soft bulk that is needed to stimulate the efficient movement of toxic waste matter through the colon (by a wavelike motion called "peristalsis"), and as a result, helps to prevent constipation and reduce the risk of degenerative conditions of the colon such as diverticulitis, polyps, colitis and colon cancer.
Because of this, fiber is primarily perceived to be a bulking agent, but it's more than just bulk, it can also be used to treat various conditions and diseases in the body not directly associated with the colon.
Did You Know FIBER can help you LOSE WEIGHT? |
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Success Stories I have been very please with the results I have gotten from colonics. My stomach has shrunk, and that has been great, it has given me the desire to keep it that way. I also have had no headaches or heartburn which I had on a daily basis before. My energy level is better and I feel stronger as well. I also feel like exercising now. The whole experience has been very pleasant, the methods, the atmosphere and the people are wonderful. I belive my health has sprung forth and I will be healthy the rest of my life.
Larry Love | |
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